Shine With Sierra

Heal Forward - A Breakup Recovery Workbook for Women Rebuilding After 40

PDF Guide

for all devices

Lifetime Access

with one-time payment

Best-Selling Breakup Recovery Workbook for Women 40+

Heal Forward: 6-Week Breakup Recovery Program for Women 40+

Finally, a step-by-step journey to move past heartbreak, rebuild your confidence, and feel like yourself again — in six guided weeks.

Understand your emotional journey with grace — not guilt
Process anger, grief, and confusion with guided reflection tools
Rebuild your confidence and self-worth, one small step at a time
Create daily healing rituals that nourish your body, mind, and spirit
Move from heartbreak to hope with a roadmap designed for midlife women
Instant Download - Lifetime Access, Self-Paced Healing

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PDF Guide

for all devices

Lifetime Access

with one-time payment

“After my breakup at 46, I felt completely lost. This workbook gave me clarity, comfort, and the tools to move forward.”

- Danielle M., California

If it still hurts, you’re not “behind” you’re human.

Breakups in your 40s are different. You’re carrying a career, a home, maybe kids or aging parents — there isn’t time to fall apart, but pretending you’re “fine” isn’t working either. The grief is deeper, the loneliness heavier, and the idea of starting over can feel terrifying.
Heal Forward was created for this season of life — with language, tools, and pacing that meet you where you are now.

More than a workbook. A guided 6-week journey.

Heal Forward turns proven prompts and practices into a compassionate, week-by-week path. You’ll get concise guidance, daily journaling, gentle check-ins, and soothing audio meditations that help your nervous system settle so your heart can finally heal.

Feel emotionally grounded again

Daily prompts and reflection exercises help you quiet the spiral and find calm after chaos.

Restore your confidence and identity

Rebuild self-worth at your own pace — without guilt, pressure, or comparison.

Create healing rituals that actually stick

Use self-care checklists, affirmations, and tools to move from surviving → thriving.

The 6-Week Journey

Take a peek at the real transformation waiting inside:

Week 1 — Landing & Truth-Telling

Name what happened, why your brain clings to the past, and how to stabilize your days.
You’ll leave Week 1 with: a grounding routine and a clear, kind plan for the next five weeks.

Week 2 — Withdrawal & No-Contact (Without the Spiral)

Untangle attachment, handle urges to reach out, and use compassionate no-contact scripts.
You’ll leave Week 2 with: boundaries you can keep and tools for shaky moments.

Week 3 — Walking Through Grief (Not Around It)

Make space for sadness, anger, and relief; learn body-safe ways to release big feelings.
You’ll leave Week 3 with: practices to move emotions without getting overwhelmed.

Week 4 — Rewriting the “What-Ifs”

Interrupt rumination, challenge old narratives, and reclaim your part of the story with grace.
You’ll leave Week 4 with: a gentler inner voice and a reality-based reframe.

Week 5 — Anger, Boundaries & Forgiveness

Channel anger into protection, practice clean boundaries, and explore forgiveness on your terms.
You’ll leave Week 5 with: boundary scripts and a step-by-step repair (with or without contact).

Week 6 — Reclaiming You & Your Next Chapter

Rebuild identity, self-worth, and future vision — from values to daily habits.
You’ll leave Week 6 with: a simple, hopeful roadmap for the next 90 days.

What You Get

Everything you need to heal with structure — and softness

A clear roadmap out of the fog: a step-by-step plan that removes overwhelm, keeps you moving each week, and turns “I don’t know where to start” into simple daily wins.
Calmer days, better sleep, fewer spirals: practical tools to regulate your nervous system, process grief safely, and quiet the “what-ifs.”
Stronger boundaries and self-trust: confidence and language to keep no-contact, protect your energy, and stop reopening wounds.
A renewed sense of self and direction: reclaim identity and optimism with a values-aligned vision and a realistic 90-day plan for what comes next.

Bonuses included

30 Healing Affirmations — gentle mantras for mornings and spirals
Dating: Back on the Path — when you’re ready, a kind re-entry guide
Navigating Supplements — supportive info to discuss with your doctor
Audio Meditations Pack — calm anxiety, sleep better, release anger.

Comparable programs cost $99–$297

✅ Just 3 Simple Steps to Start Feeling Like You Again 👇

Download The program

Instant access to your healing guide — no delays, no fluff. Just one click and you’re in.

Open It On Any Device

Phone, tablet, or laptop — journal from the couch, bed, or lunch break.

Follow the Prompts & Begin Healing

Use daily reflections and gentle rituals to release pain, rebuild confidence, and rediscover your strength — one page at a time.

98% of Women Say They Felt Relief After Using Heal Forward

Trusted by Thousands of Women Rebuilding After 40

"The first thing that actually made sense"

I’ve tried so many things to feel normal again after the breakup — nothing clicked.
Heal Forward was the first thing that actually made sense.
It’s made specifically for women over 40, and you can feel that in every page.
I finally feel like myself again.

Title

Karen M. (CA)

Verified Buyer

"No fluff — just actual tools that made a difference."

I was tired of hearing “just journal” or “time heals.”
Heal Forward gave me real structure and helped me process everything step by step.
No fluff — just actual tools that made a difference.
Highly recommend if you’re stuck in your own head after a breakup.

Title

Denise L, (USA)

Verified Buyer

“It gave me space to process, reflect, and breathe.”

Every page felt like it got what I was going through — the late-night overthinking, the shame, the loneliness.
It didn’t talk down to me or try to rush me out of my feelings.
Instead, it gave me space to process, reflect, and breathe.
I finally feel like I’m moving forward — not just pretending I’m okay.

Title

Marissa T, (IRL)

Verified Buyer

"It helped me finally feel like me again."

I was lost after my breakup. This workbook didn’t just help me reflect — it gave me structure, peace, and real tools to rebuild.

Title

Michelle R, (USA)

Verified Buyer

"This was exactly what I needed — gentle, wise, and empowering."

The guidance inside felt like it was written just for me. It helped me feel less alone and more in control of my future.

Title

Elaine W, (UK)

Verified Buyer

“It turned heartbreak into healing.”

Instead of sitting in pain, I finally had a way to move through it. This workbook helped me get unstuck and start living again.

Title

Tanya D, (AUS)

Verified Buyer

Try Heal Forward 100% Risk-Free for 30 Days

We believe in this guide because it was created by someone who’s walked this exact path — and it’s helped thousands of women rebuild with clarity and compassion.

But if you don’t feel more grounded, hopeful, or supported after trying it, just reach out within 30 days — and we’ll refund you.
No questions asked. No guilt. No risk.

Meet Sierra — The Woman Behind the Workbook

Sierra is a wellness guide and breakup recovery mentor who helps women over 40 turn pain into purpose.

After her own midlife divorce, she found herself overwhelmed, lost, and unsupported — so she created Heal Forward with the exact tools she wished she had.

Now she helps women just like you rebuild their peace, identity, and confidence — one page at a time.

Frequently Asked Questions

Need help finding an answer to your question? Ask our customer support via email.

How can I read your guidebook once I have purchased it?

Our guidebook is in PDF format. Simply download the file you will receive after purchase and you can read the content from whatever device you prefer.

Is your download instant?

Yes, our download is instant! After you complete the payment you will immediately have the option to download the products from the final purchase page and you will also receive a download email shortly after.

How long will I have access to products?

Lifetime Access - Pay once to use our products unlimited times.

Who made the products?

The products were created entirely by me Sierra with insights from expert Susan D.

If I accidentally delete a file, can I re-download it?

Yes, you're able to download our products as many times as you want – the downloads are fully unlimited.

What if I don't like what I purchased?

No problems! Our Offer includes a 30-Day Money Back Guarantee.

I have more questions!

Great! Contact us so that we can find a help to way.

Shine With Sierra

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PDF Guide

Lifetime Access

Heal Forward: 6-Week Breakup Recovery Program for Women 40+

PDF Guide

Lifetime Access

More than a workbook. A guided 6-week journey.

Feel emotionally grounded again

Restore your confidence and identity

Create healing rituals that actually stick

The 6-Week Journey

Week 1 — Landing & Truth-Telling

Week 2 — Withdrawal & No-Contact (Without the Spiral)

Week 3 — Walking Through Grief (Not Around It)

Week 4 — Rewriting the “What-Ifs”

Week 5 — Anger, Boundaries & Forgiveness

Week 6 — Reclaiming You & Your Next Chapter

✅ Just 3 Simple Steps to Start Feeling Like You Again 👇

Trusted by Thousands of Women Rebuilding After 40

"The first thing that actually made sense"

Karen M. (CA)

"No fluff — just actual tools that made a difference."

Denise L, (USA)

“It gave me space to process, reflect, and breathe.”

Marissa T, (IRL)

"It helped me finally feel like me again."

Michelle R, (USA)

"This was exactly what I needed — gentle, wise, and empowering."

Elaine W, (UK)

“It turned heartbreak into healing.”

Tanya D, (AUS)

Try Heal Forward 100% Risk-Free for 30 Days

Frequently Asked Questions

Country/region